American Express, Visa, and MasterCard accepted.
Gift certificates are available!
Zumba® Fitness takes the “work” out of a workout by mixing low- and high-intensity moves for an interval-style, calorie burning fitness party! Our Zumba® Fitness classes incorporate dance steps (merengue, salsa, mambo, cumbia, and more!), with extra emphasis on toning and sculpting. Zumba Sentao® combines strength and resistance training with innovative dance moves using a chair as your dance partner. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called “exercise in disguise.”
Ditch the workout - join the party! Zumba® Fitness is fun, different, easy, effective, and your first Zumba® Fitness class is FREE!
Class fees
- $8 for a single one-hour class
- $6 per class with the purchase of a ten-class card
- $5 per class with the purchase of a thirty-class card
Class cards do not expire, are nontransferable, and have no cash value.
What to wear/bring
Wear supportive sneakers! Zumba® Fitness incorporates lots of side-to-side movements and pivoting. A sneaker with a low profile is better because it will allow you to slide instead of stopping you in your tracks. If shoe shopping, look for dance sneakers or athletic dance shoes that have pivot circles on the bottom of the shoes (underneath the balls of your feet). Wear comfortable, workout type clothing that will allow you freedom of movement. Bring plenty of water and a towel (you will sweat!). Most importantly, bring your enthusiasm!
Have more questions? Check out our Zumba® Fitness FAQs page!
Described as the art of controlled movements, Pilates improves flexibility, builds strength, and tones your entire body. Pilates puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates benefits everyone, from beginner to advanced.
Mat Pilates classes use your body weight as the primary source of resistance. Your first Mat Pilates class is FREE!
Pilates Apparatus classes use small, portable equipment pieces and also larger apparatus (the Cadillac and the Reformer) that have a series of adjustable springs and ropes to provide resistance. Included are Body Composition Analyses, which will allow you to track changes in your muscle mass and body fat percentages.
Both private and semi-private (2-3 clients) Pilates Apparatus class times are available Monday through Saturday. Call today to schedule a complimentary consultation and studio tour - 772-532-9277!
Class fees
Mat Pilates
- $10 for a single one-hour class
- $9 per class with the purchase of a ten-class card
- $8 per class with the purchase of a thirty-class card
Semi-private Pilates Apparatus
- $40 for a single one-hour class
- $35 per class with the purchase of a ten-class card
- $30 per class with the purchase of a thirty-class card
Private Pilates Apparatus
- $75 for a single one-hour class
- $60 per class with the purchase of a ten-class card
- $55 per class with the purchase of a thirty-class card
Class cards do not expire, are nontransferable, and have no cash value.
What to wear/bring
Wear comfortable, workout type clothing that will allow you freedom of movement. Please bring a Pilates mat for a Mat Pilates class, a towel, and plenty of water.
Want a personal trainer but don’t want to spend $80/hour? Join us for Butts & Guts! Designed to strengthen and tone your core, glutes, and thighs, this one-hour class is a super effective workout that will transform your body!
Included are Body Composition Analyses (valued at $65 each) of your weight; % body fat, hydration, lean muscle mass, and visceral fat; metabolic age; bone mass density; basal metabolic rate; and physique rating. A chart is maintained for each participant so you will be able to track changes in your muscle mass and body fat percentages. Let us show you why the number on your bathroom scale may be the worst measure of your progress and efforts to improve your health and fitness!
Class fees
- $25 for a single one-hour class
- $20 per class with the purchase of a ten-class card
- $17 per class with the purchase of a thirty-class card
Class cards do not expire, are nontransferable, and have no cash value.
What to wear/bring
Wear comfortable, workout type clothing that will allow you freedom of movement. Three- and five-pound weights, step, and barre are provided. Please bring a Pilates mat, a towel, plenty of water … and an attitude!
Want to improve your flexibility and range of motion? Join us on Mondays at 10:15 a.m.! Stretching can make you stronger and more flexible!
Regular stretching can lengthen your muscle tissue and keep your muscles flexible, strong, and healthy, which can improve the range of motion of your joints. Stretching can also help your muscles work more effectively, which can improve your muscle strength, and improve your posture and mood, reduce stress, and help to prevent injuries.
We will teach you how to stretch safely and effectively. Stretches will be modified for the beginner as well as for those more advanced. Everyone and every body will benefit from this class!
Your first Bend & Stretch class is FREE!
Class fees
- $20 for a single class
- $17 per class with the purchase of a ten-class card
- $15 per class with the purchase of a thirty-class card
Class cards do not expire, are nontransferable, and have no cash value.
What to wear/bring
Please bring a Pilates mat.
Want a great workout while learning some fun burlesque moves?
Join Tamara Darress, the Parisian Hostess, at Studio 14 on Wednesdays at 6:30 p.m.!
Learn fan technique, leg work, and other fun moves taught by a former Miami Dolphins Cheerleader! Tamara is also an internationally televised and published pin up model.
Each class will be different! You will be contacted about the item(s) to bring for each class. Some of the props you will use: heels, yoga mat, long gloves, thigh stockings, and a feather fan (message Tamara to order your stockings or a fan).
This is an in-person class but is also available virtually! Register for class and take it live or get a recording of the class emailed to you.
Get your sexy on, and let’s bring out your inner BOMBSHELL! No experience necessary!
To register for Tamara's Bombshell Burlesque class, please contact Tamara Darress - theparisianhostess@gmail.com.
Class fees
- $25 for a single class
- $21.25 per class with the purchase of a six-class card
Class cards do not expire, are nontransferable, and have no cash value.
In the first five minutes, you will learn how to tell good people from bad, your first defensive pose, and your first strike. Guaranteed!
Sascom Systems’ personal defense training is unique. Our system is the only system that goes into the psychology of close quarters, hand-to-hand combat to prepare you mentally as well as physically. After just five hours with a licensed Sascom Instructor, you will be better prepared to avoid injury and possibly save your life if your personal safety is threatened.
Class attendees receive a 63-page manual and are welcome to join us at Studio 14 to practice the self-defense moves during the last hour of any regularly scheduled class.
Class fees
- $125 each - group rate
Private training
- $300 - parent and daughter
- $400 - couple
- $375 - one person
Next class: Saturday, October 14, from 12 noon to 5 p.m.
Location: Studio 14 LLC, 1962 14th Avenue, Vero Beach
Register by calling 772-532-9277
Future classes 2023: November 11, December 9
2024: January 13, February 10, March 9,
April 13, May 11, June 8,
July 13, August 10, September 14,
October 12, November 9, December 14
For more information about our five-hour self-defense class, click here.
Join us at 3 p.m. on Wednesdays to pray for and with each other, for our community and our nation, for the world, and for its leaders.
Our world needs prayers for peace, freedom, truth, and honesty to help make this wonderful world of ours a better place in which to live. We, as brothers and sisters, need prayers for health, peace, forgiveness, wisdom, strength, and to give thanks and praise for our many blessings.
If you are facing illness or difficulties and need God's help but don't know how to pray or what to pray for, let us share with you keys to praying for healing.
Care & Prayer is led by Scott and Sandra, recent graduates of the School of Leaders class and Cell Pastors, Central Assembly of God, Vero Beach.
Join us, or let us pray for you.
Exercising the Power of Prayer
Living Faith - Bringing Hope - Showing Love
For God so loved the world that He gave His only begotten Son, that whoever believes in Him shall not perish but have eternal life.
John 3:16