Want to improve your flexibility and range of motion? Join us on Mondays at 10:15 a.m.! Stretching can make you stronger and more flexible!
Regular stretching can lengthen your muscle tissue and keep your muscles flexible, strong, and healthy, which can improve the range of motion of your joints. Stretching can also help your muscles work more effectively, which can improve your muscle strength, and improve your posture and mood, reduce stress, and help to prevent injuries.
We will teach you how to stretch safely and effectively. Stretches will be modified for the beginner as well as for those more advanced. Everyone and every body will benefit from this class!
Your first Bend & Stretch class is FREE!
- $20 for a single class
- $17 per class with the purchase of a ten-class card
- $15 per class with the purchase of a thirty-class card
Class cards do not expire, are nontransferable, and have no cash value.
What to wear/bring
Please bring a Pilates mat.