What is Zumba® Fitness?
Zumba® Fitness is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez. Zumba® Fitness mixes low- and high-intensity moves for an interval-style, calorie burning fitness party!
Who should come? Everyone! What have you got to lose?
Our goal is simple. We want to help you achieve your personal goals and enjoy and maintain a healthier lifestyle through dance and fitness!
Our studio offers 11 Zumba® Fitness classes each week, both Mat and Apparatus Pilates classes, a Bend & Stretch class, and Butts & Guts classes that will transform your body. You will love the results! Tamara Darress, the Parisian Hostess, teaches a Bombshell Burlesque class at 6:30 p.m. on Wednesdays. Check out our class schedule!
A five-hour comprehensive personal self-defense class, Sascom Systems, is offered monthly. Our mission is to have you never walk in fear again. After just five hours, you will be better prepared both mentally and physically to avoid injury and possibly save your life if your personal safety is threatened.
Spa services include body sculpting and skin tightening. We offer High-Intensity Focused Ultrasound and Radiofrequency - two painless, non-surgical techniques that can target stubborn fat cells and treat skin that has lost its elasticity due to aging, pregnancy, or recent weight loss.
Offering microblading (eyebrows and lips), eyelash extensions, Fairy Hair, manicures, and pedicures, Beauty by Lu by Lucrecia Quintao is located within our studio.
In addition, a unique and diverse set of products and services is available, including personal training; therapeutic massage; micro-current point stimulation therapy, proven to relieve many chronic pain syndromes; and indoor air quality and mold inspection.
Our studio also serves as a representative for Neumi’s NutriSwish and Nutri Skin products containing glutathione, an antioxidant superhero, nano-sized for superior absorption - a daily dose of glutathione by swishing in your mouth and spraying on your skin - so many benefits, we call them our fountain of youth; FG Xpress PowerStrips, a patented fusion of modern energy and ancient herbs that provide temporary relief of minor aches and pains … and more!
We are located in the charming Shoppes of Seminole Courtyard in Vero Beach’s historic downtown art and antiques district.
Explore our website, and stop in or give us a call. (Spanish, French, Portuguese, and Italian are spoken here.) We would love to hear from you!
Scott and Sandra Redfield